One portion is a bowl of basmati rice or 3-4 large potatoes or a tub of ice cream. The salads also changed everyday, using lettuce, arugula, tomato, pepper, spring onion, avocado, olives, feta cheese and every salad food he could think of.įrederick added 2-3 portions of carbs at diner per week, depending on his need and training volume. he would have smoked salmon instead of eggs for breakfast, salmon instead of beef for lunch and turkey instead of chicken for diner. This time it’s German U18 Rugby National team Player Frederick Lütchke’s 30-week preparation for the U18 Rugby European Championships Nutrition and Supplementationįoods are rotated daily, ie. The intent of the Before’n’After Files is to give more insight into the training, nutrition and supplementation of our clients Before’n’After successes
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